
While you wait for the next episode of C3TV (which is coming next week) we thought we would tempt your taste buds with this delicious dish that works great with any meal, but is especially suited for your Holiday fare. This is also a recipe that we have gotten many requests for since this site came to be. So, before we need to make any more excuses why it hasn’t appeared here yet, please read on …
INGREDIENTS
2 10 Ounce Packages Frozen Chopped Spinach – Defrosted and Drained
2 Cups Cougar Gold Cheese (or another aged white cheddar cheese) – Shredded
2 Cups Medium Cheddar Cheese – Shredded
2 Cups Milk
1 Cup Sour Cream
4 Large Eggs – Beaten Well
6 Tablespoons Butter
1 Tablespoon Garlic – Chopped
1/2 Teaspoon Garlic Salt
1/4 Cup Flour
Salt & Pepper to taste
RECIPE
Defrost and drain spinach.
NOTE #1: You might be tempted to use fresh spinach in this recipe, but we have found that the frozen variety works MUCH better.

Shred both the Cougar Gold (which you might just have to crumble instead) and the cheddar cheese.
NOTE #2: While you can use another type of aged white cheddar cheese, we highly recommend using Cougar Gold for this dish. It’s unique flavor adds the right amount of zing to the taste of this soufflé. Plus, you can use whatever you have leftover for Stuffed Pork Loin, fondue, cheese puffs, or just served with crackers and grapes … Mmmmm MMMMMMM!
Also, you might want to shred some extra cheese if your brood is anything like the ingredient-stealing, cheese-munching Caveclan.

Place spinach, shredded cheeses, and sour cream into a large mixing bowl and set aside.

In a medium sized sauce pan over a medium-low flame, melt the butter then whisk in the flour. Yes, this is a “roux”.

Now, slowly whisk in the milk. When the sauce becomes evenly smooth and creamy, whisk in the garlic.

Add the sauce to the large mixing bowl with the other ingredients and mix everything together well.

Stir the eggs into the mixture (It is at this point that we would suggest you stop your “taste-testing” of the raw but delicious mixture). Salt and pepper to taste.
HINT: It’s best to have your own beautiful and talented Cavewoman to put this dish together. Besides, it’s her recipe, so I had to give her some props! ![]()

Place the entire mixture into a large, well buttered, baking dish. Place it, uncovered, into an oven preheated to 400° for about 45 minutes … until the top is slightly caramelized and the soufflé hardly moves when the baking dish is jiggled. As actual oven temperatures my vary, so will cooking times … just make sure it is cooked all the way through!

When done, let the soufflé set up for 10 minutes before serving. Eat your heart out, Popeye!

NOTE #2: It is plainly obvious that this is not a healthy dish. So, we try to cut out some of the fat by using non-fat milk and light sour cream. It works great, and there is plenty of other fat in there to more than make up the difference!
Prep Time = 30 minutes
Cook Time = 45 minutes
Serves 8-12
©2010 Caution: Caveman Cooking/UHearMe, Inc. All rights reserved. This recipe originally appeared on the Caution: Caveman Cooking blog at http://cavemancooking.net authored by Caveman. This recipe may be shared and reprinted as long as this entire copyright message accompanies it.












As previously noted on this cyber-rag, we like to have fun with our Holiday cards in the form of mocked-up magazine covers. We’ve spoofed such periodicals as People, Poker Player, American Angler, Photography and, last year, Bon Appétit. This year, after taking the trip of a lifetime to Alaska aboard the Disney Wonder, we felt that travel was the next “victim”. The result: Our 2011 version is a tribute to the well established trekking mag, Condé Nast Traveler! Yes, that’s really us standing in front of Mendenhall Glacier!!
For years now, the Cavewoman and I have sent out a Holiday picture to all our friends and family. Pre-Cavekids, we even took those pictures with our pet birds (both of whom are now with us only in our hearts). The first few years that the Caveboy was around, we had our wedding photographer take a family shot for us to use. But, ever since the Cavegirl joined the tribe, we have had a bit more fun with our annual Holiday offering in the form of mocked-up magazine covers featuring the four of us. We’ve spoofed such rags as People, Poker Player, American Angler, and Photography. This year, for obvious reasons, our attention turned to food. The result: Our 2010 version is a tribute to the long running monthly tribute to chow, Bon Apetite! For those of you versed in Photoshop, you’ll see that the only original things in the picture are us, our clothes (sans hats), and utensils. The kitchen, the chef’s chapeaux, and the magazine headers and titles were all “Photoshopped” in. Yeah, I wish our kitchen looked like that! 












