Caution: Caveman Cooking

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Gala Mint Applesauce

Posted by Caveman Cooking on May 19, 2010

Gala Mint Applesauce
Secret Ingredient Series: Mint #2
The second in a series of three recipes featuring a common key ingredient. For this inaugural installment we will be focusing on an oft overlooked herb: Mint. Normally, I am not a huge fan of the pungent herb because it is used too heavily in recipes. Personally, I like a hint of mint. If used correctly, though, it can really add the perfect subtle flavor to a dish!


4 Medium Gala Apples (or any sweet variety)
1 Tablespoon Fresh Mint, minced
1/4 Small Lemon
2 Tablespoons Butter
1 Tablespoon White Sugar
1 Tablespoon Brown Sugar
1/3 Tablespoon Cinnamon


Peel, core, and slice apples.
NOTE: I used Gala Apples for this, but any of the sweeter varieties, like Fuji or Red, will work.
Sliced Apples

Fill a large bowl about halfway with cold water. Squeeze the juice from lemon wedge into water. Place apple slices into liquid for about five minutes, then drain very well.
Soaking Apple Slices

Mince mint. Set aside.
Minced Mint

Melt butter in a large skillet over a medium flame. Place apple slices into pan.
NOTE #2: Make sure water is completely drained from apple slices or the butter will burn very easily.
Butter Melting/Apples in Pan

Evenly distribute white and brown sugars over slices.
Pouring Sugar Over Apple Slices

Sprinkle cinnamon and mint evenly over apples.
Sprinkling Cinnamon & Mint Over Apples

Make sure all ingredients evenly coat slices. Continue to saute for 3-4 minutes.
Sauteed Apples

Cover and reduce flame to low. Allow to cook undisturbed for 8 minutes. Check apples for doneness – they should be very soft but not complete mush.
Covered Skillet

When done, remove apples from heat and allow to cool for 5 minutes.
Cooked Apples

When cooled sufficiently, place slices into food processor. Use chopping blades on a low speed until desired consistency is achieved.
Apple Sauce In Food Processor

Either place into a bowl, cover, and chill until needed. Or, use warm for a great sauce on pork, lamb or chicken – I’ll even give you a recipe for one of those tomorrow!
HINT: You might want to make extra if there are any short-people around. The Cavekids, almost singlehandedly, devoured this entire preparation! 😯
Gala Mint Applesauce

Prep Time = 20 Minutes
Cooking Time = 15 Minutes
Serves 4-6

©2010 Caution: Caveman Cooking/UHearMe, Inc. All rights reserved. This recipe originally appeared on the Caution: Caveman Cooking blog at authored by Caveman. This recipe may be shared and reprinted as long as this entire copyright message accompanies it.

8 Responses to “Gala Mint Applesauce”

  1. Reeni said

    I agree – a subtle mint flavor is nice – but too much can be overwhelming. This is a fancy-shmancy applesauce recipe! I bet it’s delicious on pork.

  2. Love it!!! You have just made an applesauce for the adults!

  3. Shirley said

    This is a fantastic recipe. Love it! Very ingenious!

  4. Agreed, the only strong mint flavor should be in a mojito!

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