Caution: Caveman Cooking

Recipes so easy, even a … Well, you know!

Blameless Cinnamon Rolls

Posted by cavewomanbaking on October 11, 2010

The Cavewoman is back! And you know what that means?!? Sweet treats for us all to eat!! Dough, butter, sugar, cinnamon … what could be bad, right? Well, except for the massive amounts of exercise you’ll need to work these off! If you need to blame someone after you polish off half a dozen of these, that’s what we’re here for. πŸ˜‰

My daughter and I have a weekly “girls day” at Cinnabon. Yes, I know, not exactly a healthy date, but I’m addicted. When I walk into the mall I can smell them calling me. Anyone old enough to remember Fred Flintstone floating through the air following smells of food? That’s how I feel at malls with Cinnabons. It’s joyful and horrible all at the same time. So I got the idea of Googling the recipe and giving it a shot. I found the following at


* 1 cup warm milk (110 degrees F/45 degrees C)
* 2 eggs, room temperature
* 1/3 cup margarine, melted
* 4 1/2 cups bread flour
* 1 teaspoon salt
* 1/2 cup white sugar
* 2 1/2 teaspoons bread machine yeast
1 cup brown sugar, packed
2 1/2 tablespoons ground cinnamon
1/3 cup butter, very softened

1 (3 ounce) package cream cheese, softened
1/4 cup butter, softened
1 1/2 cups confectioners’ sugar
1/2 teaspoon vanilla extract
1/8 teaspoon salt


Put the first seven ingredients (the one’s with an “*”) in your bread-making machine according to it’s directions. When the dough is ready role it into a rectangle shape on your counter top. I really really love the cinnamon buttery goodness that is in Cinnabon so I used a little extra brown sugar and doubled the cinnamon. After you have rolled out the dough, spread the very softened (almost melted) butter on the surface saving a little to put on the bottom of your pan.
Cinnamon Roll Dough

Mix together the brown sugar and cinnamon and spread it evenly on the dough. I put some on the bottom of the pan as well. The recipe didn’t call for that either, but how can that be bad????
Cinnamon Roll Dough with ingredients

Here’s how my pan looked, I had to taste this a few more times than was likely necessary.
Pan with Cinnamon and Sugar

Then the fun part. Start rolling. I made the mistake of not putting enough flour on my surface so this was a bit stickier than it needed to be but it wasn’t bad.
Rolled Cinnamon Roll dough

Then start cutting …
Cutting Cinnamon Roll

… and placing in the pan
Cinnamon Rolls in Pan

Cover pan and let rolls rise until they’ve doubled. Should take an hour or two.
Cinnamon Rolls rising

Preheat oven to 400Β°. Bake rolls until they turn golden brown, usually about 15 minutes. In the meantime, make the frosting by beating together the last five ingredients. Spread the frosting on the rolls while they are still warm.
Mmmmmmm, they are good! We each had two … can you blame us? Plus, the kids had scrambled eggs and potatoes, as well. Pigs! πŸ˜‰
Blameless Cinnamon Rolls

Prep Time = 30 minutes
Dough Rising Time = 1-2 Hours
Cooking Time = 15 Minutes
Makes 20 Rolls

Β©2010 Caution: Caveman Cooking/UHearMe, Inc. All rights reserved. This recipe originally appeared on the Caution: Caveman Cooking blog at authored by Caveman. This recipe may be shared and reprinted as long as this entire copyright message accompanies it.

16 Responses to “Blameless Cinnamon Rolls”

  1. I think you are evil! I like it!
    ahhahahah hoping you are all well,

  2. Oooooo…. Wanna mail some to me??? ASAP?! :o)

  3. serging said

    interesting article, thank you, subscribe …

  4. Joy said

    That looks wonderful.

  5. Mmmmmm. That looks all evil goodness.

  6. I like the idea!! I’ll post it on my site
    devoted to serving movie buffs and foodies.
    See it, Believe it!!

  7. I love them!!!!! πŸ˜€

  8. Jenny said

    These look great! I’ll try this without the bread machine, since I don’t own one πŸ™‚

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