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Archive for the ‘Vegetarian’ Category

Veggie Wonton Soup

Posted by Caveman Cooking on December 9, 2010

Veggie Wonton Soup
While doing our recent REVIEW: Man Pans Stir Fry Wok & Steamer Set, I made some of this fabulous, veggie-friendly soup. I also promised to share the recipe. Since I never lie (well, almost never ;)) here it is! Oh, and by the way, this gets rave reviews from the Cavewoman, a lifelong vegetarian, as well as from the Cavekids and me, lifelong carnetarians! Though, as you’ll see, this is easily adjusted to satisfy the meat-only crowd.

INGREDIENTS

6 Cups Vegetable Broth
1 1/2 Cups Sliced Mushrooms (Baby Bella or Shitake)
10 Ounces Firm Tofu
8 Ounces Water Chestnuts
5 Green Onions
12 Wonton Wrappers
1/4 Teaspoon Sesame Oil or Chili Sesame Oil
1-2 Tablespoons Corn Starch
Salt & Pepper to taste

RECIPE

Chop the green onions, water chestnuts, and tofu into small bite sized pieces. Then, take about 1/5 of each ingredient and chop that portion more finely for use inside the wontons. Set aside.
Chopped Ingredients

Thinly slice mushrooms. Set aside.
Sliced Mushrooms

Set up a work station with the wrappers; a glass of cool water; a clean, dry plate to make the wontons; a plate covered lightly in corn starch; and the finely chopped ingredients.
Wonton Making Station

To make the wontons, put a single wrapper in the center of the clean plate. Place an appropriate amount of each ingredient onto the wrapper (don’t overstuff the wrapper or it will tear when you take the next steps). With a slightly wet finger, moisten all for edges of the wrapper. Fold one corner of the wrapper up to it’s opposite corner, and firmly seal all edges together. Place the completed wontons on the corn starch plate, taking care not to lay them on top of each other to prevent them from sticking together.
NOTE #1: If you have any leftover wonton “filling”, just save it and throw it into the soup at the appropriate time.
Making Wontons

Place broth into properly sized sauce pan or wok and bring to a boil. While many recipes call for you to boil your wontons, I find that doing so tends to create very soft wontons that readily fall apart. To combat this, I like to steam them before adding them to the soup. It should only take 5-8 minutes to fully steam the wontons.
NOTE #2: By using this Man Pans Stir Fry Wok and Steamer Set, I am able to steam the wontons with the boiling veggie stock. Not only is this convenient and eco-friendly, I think it also adds to the flavor of the wontons.
Boiling Broth/Steaming Wontons

When wontons are fully steamed, remove the steamer insert and add the tofu, mushrooms, and water chestnuts. Return to boil for another 3-5 minutes.
Adding Ingredients

Reduce flame, add green onions and sesame oil. Gently add wontons. Salt and pepper to taste. Stir gingerly. Allow to simmer for 10 minutes.
NOTE #3: If you are adverse to any kind of spiciness, just go with the plain variety of sesame oil. But, if you like just a hint of tang, go for the “chili” version. It won’t make it very spicy at all, but it will add a nice essence.
Cooking Wonton Soup

Serve in bowls along with any of your other Asian favorites. It also makes a fine main course, too.
HINT: This soup is easily transformed into a carnivore version by using the filling from our Lamb Wontons instead. Just be sure not to fry them, as described in the recipe. Also, you may have to steam them for a few more minutes to make sure they are cooked enough. Add some shrimp or chicken chunks to the initial broth boil and you’ll have a delicious meat-lovers rendition of this soup.
Veggie Wonton Soup

If you’d like to win one of these Man Pans Stir Fry Wok and Steamer Sets, or even an entire set of their pans, be sure to enter our Want Pans? Giveaway. Hurry, though, because the contest ends 12/15/2010.
EDIT: THIS CONTEST IS NOW CLOSED!

Prep Time = 40 minutes
Cook Time = 20 minutes
Serves 6

©2010 Caution: Caveman Cooking/UHearMe, Inc. All rights reserved. This recipe originally appeared on the Caution: Caveman Cooking blog at http://cavemancooking.net authored by Caveman. This recipe may be shared and reprinted as long as this entire copyright message accompanies it.

Posted in Asian, Main Course, Soups, Vegetarian | Tagged: , , , , , , , , | 25 Comments »

Garlic Mashed Taters

Posted by Caveman Cooking on November 25, 2010

C3TV - Watch This RecipeGarlic Mashed Taters
One thing that most Thanksgiving gobblers agree on: mashed potatoes are a must! So, I thought I’d share our simple, yet yummy mashed potato recipe. Sure, it’s last minute. But, this is one dish that can be quickly whipped together.

INGREDIENTS

6 Medium Potatoes (Russet, Red, or Yukon Gold)
6 Large Cloves Garlic
1/4 Cup Milk
1/4 Cup Sour Cream
2 Tablespoons Cream Cheese, softened well
1 Tablespoons Butter, softened well
3 Tablespoons Green Onion Chives
1 Teaspoon Pink, Kosher or Sea Salt
1 Teaspoon Olive Oil
Salt & Pepper to taste

RECIPE

Thinly slice garlic lengthwise. Set aside.
Sliced Garlic

Finely Chop green onion chives. Set aside.
Chopped Green Onion Chives

Scrub potatoes well. Chop into even, generous chunks.
HINT: This dish tastes great whether you utilize Russet Brown, Red Rose, or Yukon Gold taters. No matter which you use, LEAVE THE SKIN ON! They are both healthier and tastier that way. Though, if you do go with the brownies, I suggest peeling 2 or 3 of the potatoes due to the heavier skin these spuds tend to have.
Scrubed and Chopped Potatoes

Fill a large pot halfway with water. Add half the sliced garlic and the teaspoon of salt. Bring the water to a boil.
Pot Of Water With Salt & Garlic

Take the other half of the sliced garlic and place into tin foil. Drizzle with the olive oil and create a foil tent. Roast garlic in 350° toaster or conventional oven for 15-20 minutes, until tender.
Roasted Garlic

While water is heating up (before it gets to a boil so as to reduce the chance of scalding yourself), and all the salt has dissolved, carefully add the potatoes. Allow to reach a boil and continue to cook until potato chunks are easily penetrated by a fork.
Adding Potatoes To Water

When fully cooked, strain potatoes well in colander, being sure to reserve the boiled garlic slices, as well. Immediately place strained taters into large bowl. Add butter, milk, sour cream, cream cheese, chives, and roasted “gah-lick” to bowl. Salt and pepper to taste.
All Ingredients In Bowl

Use a potato masher for it’s intended employ until the desired consistency of the taters are reached … some like ’em chunky while others like ’em creamy. You can also add more sour cream and/or milk at this point, if needed.
Mashing Potatoes

Serve as a side to a multitude of different dishes. Of course, they are perfect for Thanksgiving dinner. Though, they are served here with Korean Pork Chops (Daeji Galbi) and Sauteed Asian Veggies.
Garlic Mashed Taters

The entire Caveclan wishes you a safe and savory Thanksgiving!

Prep Time = 20 minutes
Cook Time = 20 minutes
Serves 6

©2010 Caution: Caveman Cooking/UHearMe, Inc. All rights reserved. This recipe originally appeared on the Caution: Caveman Cooking blog at http://cavemancooking.net authored by Caveman. This recipe may be shared and reprinted as long as this entire copyright message accompanies it.

Posted in Side Dishes, Thanksgiving, Vegetarian | Tagged: , , , , , , | 9 Comments »

Cavemom’s Orange Yam Turkeys

Posted by Caveman Cooking on November 24, 2010

Cavemom's Orange Yam Turkeys
This is very exciting! Not only is this a great recipe for a unique spin on a Thanksgiving favorite, it’s also the first recipe shared here on C3 from the Cavemom!! She has been making this delicious version of Yams at our Holiday dinner for years. Now, you can, too!

INGREDIENTS

* 8 Small or Medium Yams
* 4 Thick Skinned Oranges
* 4 Tablespoons Butter, softened well
* 1 20 oz. Can Crushed Pineapple, drained (reserve 1/4 cup)
* 1 Cup Chopped Walnuts or Pecans
* 1 Cup Mini Marshmallows
* 2 Tablespoons Brown Sugar
* 1/4 Cup Orange Juice, reserved from oranges
* 1/4 Cup Pineapple Juice, reserved from pineapples
* Salt & Pepper to taste
* Tin Foil

RECIPE

Place yams and 1/2 a tablespoon of kosher salt into large pot of boiling water.
Yams in boiling water

While yams cook, slice oranges in half. Then, with a paring knife and a spoon, carefully scoop out orange flesh being sure not to cut or tear orange skins.
Scooped Oranges

Reserve 1/3 cup of the fresh orange juice. Eat the orange flesh at your leisure (they also make for a great fruit salad).
Reserved Orange Flesh & Juice

Once the yams are fully cooked, drain from water, allow to cool slightly, and remove skin. Place skinned yams into a large bowl or container along with butter, orange juice, pineapple juice, brown sugar, and salt & pepper to taste. Mash and mix well with a potato masher. Add pineapple and nuts, fold in well.
Mashed Yams

One of the great things about this recipe is that it can be prepared ahead of time and then finished a half hour before serving. If you don’t prepare them right away, bag up the orange skins, place the yams in an airtight container, and refrigerate both until ready for use. Also, DON’T add the nuts until just before you are ready to finish preparing them – you don’t want them to get soggy.
Orange Skins

This is the other great part of this recipe (other than the taste), especially if you team up with your grandkids to create a fun tradition. When you are ready to prepare them, evenly distribute the yam mixture into each of the eight orange skins. Then use some tin foil to make the Turkey’s feathers, and the marshmallows to make the bird’s face (we usually make them smile ;)). Place the yam turkeys on a large cookie sheet and place into an oven preheated to 350°. Cook until hot and marshmallows have browned slightly. Serve with the rest of your Thanksgiving fare.
Cavemom's Orange Yam Turkeys

A wish to you for a healthy, happy, and delicious Thanksgiving from the “Cavemom”.

Prep Time = 30 minutes
Cook Time = 20 minutes
Serves 8

©2010 Caution: Caveman Cooking/UHearMe, Inc. All rights reserved. This recipe originally appeared on the Caution: Caveman Cooking blog at http://cavemancooking.net authored by Caveman. This recipe may be shared and reprinted as long as this entire copyright message accompanies it.

Posted in Side Dishes, Thanksgiving, Vegetarian | Tagged: , , , , , , | 7 Comments »

Pumpkin Whoopie Pies

Posted by cavewomanbaking on November 22, 2010

Food Blogs Post of the Day for 1/22/10

This recipe won Post of the Day for 1/22/10!


With Thanksgiving right around the corner, we have been inundated with inquiries seeking a “different” dessert recipe for the big day. This Pumpkin Whoopie Pie recipe from the Cavewoman fits the bill perfectly. While it is a repost of her first guest recipe here on C3, the response these little disks of yum receive make them well worth it. Besides, these Whoopie Pies also garnered Post Of The Day honors! Well … what are you waiting for?!? Read on!! 😉

INGREDIENTS

* 1 1/2 sticks (6 ounces) unsalted butter, 1 stick melted, 1/2 stick softened
* 1 cup packed light brown sugar
* 2 large eggs, at room temperature, lightly beaten
* 1 cup canned pure pumpkin puree
* 1 tablespoon pumpkin pie spice
* 1 1/2 teaspoons pure vanilla extract
* 1 teaspoon baking powder
* 1 teaspoon baking soda
* 3/4 teaspoon plus 2 pinches salt
* 1-2/3 cups flour
* 4 ounces cream cheese, chilled
* 1 cup confectioners’ sugar

RECIPE

Hi, I’m Dianne, Caveman’s favorite wife. I’m actually his only wife, but that is besides the point. He’s been lagging on posting recipes this week (he’s lazy … and sick). So, I thought I’d invade his blog and post the best Winter cookie ever. It’s the yummiest. Truly, I don’t lie. Well, on occasion I do, but I’m not now. I swear! 😉 Doesn’t this look good?!?! It is. I should know, I just ate three. (Don’t judge, I had to test them!!)
Whisk together the melted butter, brown sugar, eggs, pumpkin puree, pumpkin spice, vanilla, baking powder, baking soda, and salt.

Fold in flour with a rubber spatula.

I’m not condoning eating raw dough……but…..this dough tastes amazing! Like pumpkin mousse!! Soooo good!!!

Make 24 generous mounds on 2 cookie sheets. Bake 10 minutes at 350 until cookie is springy to touch.

Meanwhile, using an electric mixer, cream the softened butter with the cream cheese. Add the confectioners’ sugar and the remaining 2 pinches salt and 1/2 teaspoon vanilla; mix on low speed until blended, then beat on medium-high speed until fluffy, about 2 minutes. Spread the flat side of 12 cakes with the cream cheese frosting. Top each with another cake.

This is how I eat them. That way there is more frosting to cookie ratio. 😉

Enjoy!!!

Prep Time = 20 minutes
Cook Time = 10
Makes 12 two-sided Whoopie Pies

©2010 Caution: Caveman Cooking/UHearMe, Inc. All rights reserved. This recipe originally appeared on the Caution: Caveman Cooking blog at http://cavemancooking.net authored by Caveman. This recipe may be shared and reprinted as long as this entire copyright message accompanies it.

Posted in Desserts, Thanksgiving, Vegetarian | Tagged: , , , , , | 16 Comments »

Blameless Cinnamon Rolls

Posted by cavewomanbaking on October 11, 2010

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The Cavewoman is back! And you know what that means?!? Sweet treats for us all to eat!! Dough, butter, sugar, cinnamon … what could be bad, right? Well, except for the massive amounts of exercise you’ll need to work these off! If you need to blame someone after you polish off half a dozen of these, that’s what we’re here for. 😉

My daughter and I have a weekly “girls day” at Cinnabon. Yes, I know, not exactly a healthy date, but I’m addicted. When I walk into the mall I can smell them calling me. Anyone old enough to remember Fred Flintstone floating through the air following smells of food? That’s how I feel at malls with Cinnabons. It’s joyful and horrible all at the same time. So I got the idea of Googling the recipe and giving it a shot. I found the following at AllRecipes.com:

INGREDIENTS

* 1 cup warm milk (110 degrees F/45 degrees C)
* 2 eggs, room temperature
* 1/3 cup margarine, melted
* 4 1/2 cups bread flour
* 1 teaspoon salt
* 1/2 cup white sugar
* 2 1/2 teaspoons bread machine yeast
1 cup brown sugar, packed
2 1/2 tablespoons ground cinnamon
1/3 cup butter, very softened

1 (3 ounce) package cream cheese, softened
1/4 cup butter, softened
1 1/2 cups confectioners’ sugar
1/2 teaspoon vanilla extract
1/8 teaspoon salt

RECIPE

Put the first seven ingredients (the one’s with an “*”) in your bread-making machine according to it’s directions. When the dough is ready role it into a rectangle shape on your counter top. I really really love the cinnamon buttery goodness that is in Cinnabon so I used a little extra brown sugar and doubled the cinnamon. After you have rolled out the dough, spread the very softened (almost melted) butter on the surface saving a little to put on the bottom of your pan.
Cinnamon Roll Dough

Mix together the brown sugar and cinnamon and spread it evenly on the dough. I put some on the bottom of the pan as well. The recipe didn’t call for that either, but how can that be bad????
Cinnamon Roll Dough with ingredients

Here’s how my pan looked, I had to taste this a few more times than was likely necessary.
Pan with Cinnamon and Sugar

Then the fun part. Start rolling. I made the mistake of not putting enough flour on my surface so this was a bit stickier than it needed to be but it wasn’t bad.
Rolled Cinnamon Roll dough

Then start cutting …
Cutting Cinnamon Roll

… and placing in the pan
Cinnamon Rolls in Pan

Cover pan and let rolls rise until they’ve doubled. Should take an hour or two.
Cinnamon Rolls rising

Preheat oven to 400°. Bake rolls until they turn golden brown, usually about 15 minutes. In the meantime, make the frosting by beating together the last five ingredients. Spread the frosting on the rolls while they are still warm.
Mmmmmmm, they are good! We each had two … can you blame us? Plus, the kids had scrambled eggs and potatoes, as well. Pigs! 😉
Blameless Cinnamon Rolls

Prep Time = 30 minutes
Dough Rising Time = 1-2 Hours
Cooking Time = 15 Minutes
Makes 20 Rolls

©2010 Caution: Caveman Cooking/UHearMe, Inc. All rights reserved. This recipe originally appeared on the Caution: Caveman Cooking blog at https://cavemancooking.wordpress.com authored by Caveman. This recipe may be shared and reprinted as long as this entire copyright message accompanies it.

Posted in Breakfast, Desserts, Vegetarian | Tagged: , , , , , , , , | 16 Comments »

Oven-Baked Cave Chips

Posted by Caveman Cooking on September 23, 2010

C3 Oven Baked Cave Chips Top 9

This recipe was honored with a FoodBuzz Top 9!

Oven Baked Cave Chips
Finally! A chance to share a recipe or two!! And, this one is yummy, yummy, in my tummy!!! Nothing better than homemade potato chips … especially when they are made in a somewhat healthy way. Best of all, they are easy as can be to make.

INGREDIENTS

2 Russet Potaotes
2 Cups Water
2 Tablespoons Olive Oil
2 Teaspoons Salt
Seasonings to taste

RECIPE

Scrub potatoes well and rinse with cool water. LEAVE THE SKIN ON!
Scrubbing Potatoes

Cut potatoes in half, crosswise. Slice thinly with food processor and slicing disk.
HINT #1: You can use a mandolin, or even a sharp knife, to carefully slice the chips as thinly as possible by hand. But, when someone like the Cave-in-laws give you a food processor for a gift, this is a great recipe to break it out for! Plus, it makes life a whole lot easier!! Be sure to put the flat cut side of the tater down into the processor for more uniform slices.
Slicing Potatoes

Place water and salt into a large bowl and whisk until salt is dissolved. Place potato slices into the saltwater and let sit for 20 minutes. Then, drain well in a colander.
Soaking And Draining Potatoes

When potatoes are completely drained, place back into large bowl, add olive oil, and toss gently until all slices are evenly coated.
Oil Coated Potato Slices

Preheat oven to 450°. Lightly coat two cookie sheets with non-stick spray. Arrange slices in a single layer on the cookie sheets. Place into oven for 12-15 minutes (depending on your oven and altitude).
Potato Slices on Cookie Sheet

When chips are golden brown and crispy, remove from oven. Immediately place into a bowl and lightly season to taste, toss gently.
HINT #2: If chips haven’t cooked evenly, remove the browned ones and return the rest to the oven for another couple of minutes until done.
HINT #3: For these, I used Garlic Salt for seasoning. But, you are only limited by your imagination as to what you can use. Dried Italian Herbs, Onion Powder, Parmesan Cheese, Cayenne Pepper, even the cheese seasoning from a box of mac & cheese will work well on these.
Oven-Baked Cave Chips

Serve as a side dish to your favorite sandwich, hamburger, hot dog, or just as a delicious snack. Enjoy!
Oven-Baked Cave Chips

Prep Time = 30 minutes
Cooking Time = 12-15 Minutes
Serves 4

©2010 Caution: Caveman Cooking/UHearMe, Inc. All rights reserved. This recipe originally appeared on the Caution: Caveman Cooking blog at https://cavemancooking.wordpress.com authored by Caveman. This recipe may be shared and reprinted as long as this entire copyright message accompanies it.

Posted in Side Dishes, Vegetables, Vegetarian | Tagged: , , , , , , | 33 Comments »

Roasted Red Balsamic Potatoes

Posted by Caveman Cooking on August 19, 2010

Roasted Red Balsamic Potatoes 6
Yeah, I know … been a while since I posted a new recipe. Been dealing with a family emergency. So, I deserve a little slack. 😉 To make up for it, I’m giving you a very tasty dish that really compliments just about any main course … beef, chicken, pork, fish, you name it!

INGREDIENTS

4 Medium-Large Red Potatoes
2-3 Tablespoons Balsamic Vinegar
2 Tablespoons Olive Oil
2 Tablespoons Garlic, minced (approx. 4 cloves)
1 Tablespoon Fresh Basil, finely chopped
Salt & Pepper To Taste

RECIPE

Preheat oven to 420°. Scrub and rinse potatoes. Then, cut them into bite sized wedges. LEAVE THE SKIN ON!
Roasted Red Balsamic Potatoes 1

Mince garlic and chop basil.
Roasted Red Balsamic Potatoes 2

In a large bowl, place potatoes, garlic, basil, olive oil, salt, and pepper. Mix well until all ingredients are evenly combined.
Roasted Red Balsamic Potatoes 3

Evenly coat a large cookie sheet or baking pan with non-stick cooking spray. Evenly distribute them, trying to keep the skin side down. Place into oven.
Roasted Red Balsamic Potatoes 4

Bake for 30-35 minutes, until potatoes become golden brown along the edges (These probably could have used another 5 minutes, but everyone was starving and all the other dishes were ready 🙂 ). Remove from oven, and immediately drizzle balsamic vinegar over the potatoes. The vinegar should begin to sizzle and caramelize. Toss the potatoes until they are completely basted in the vinegar.
Roasted Red Balsamic Potatoes 5

Serve potatoes with other dishes of choice. Pictured here with Steak ala Cave and a steamed artichoke.
Roasted Red Balsamic Potatoes 6

HINT: Got leftover taters? Just cover and refrigerate until morning. Then, in a skillet, saute some onions and minced garlic in olive oil and, when onions are translucent, add the leftover potatoes. Continue to cook until taters are thoroughly warmed. BOOM … now you have some incredible home-style Breakfast Potatoes!

Prep Time = 10 minutes
Cook Time = 30-35 minutes
Serves 4-6

©2010 Caution: Caveman Cooking/UHearMe, Inc. All rights reserved. This recipe originally appeared on the Caution: Caveman Cooking blog at https://cavemancooking.wordpress.com authored by Caveman. This recipe may be shared and reprinted as long as this entire copyright message accompanies it.

Posted in Side Dishes, Vegetables, Vegetarian | Tagged: , , , , , | 30 Comments »

Mangocado Salsa

Posted by Caveman Cooking on August 4, 2010

Mangocado Salsa 4
This ain’t your Mama’s Mango Salsa … that is, if she ever even made it! Delicious on fish, with tortilla chips, or just by the spoonful!! 😉 Best of all, this is super easy to make.

INGREDIENTS

1 Large Mango
1 Large Avocado
1 Medium Tomato
1/2 Medium Sweet or White Onion
1 Teaspoon Fresh Cilantro, finely chopped
1/4 Teaspoon Cumin Seeds
1 Lime, juiced

RECIPE

Dice mango, avocado, tomato and onion.
Mangocado Salsa 1

Place diced ingredients into medium sized bowl. Add cilantro, cumin seeds, and lime juice.
Mangocado Salsa 2

Gently stir all ingredients together until mixed well.
Mangocado Salsa 3

Cover and refrigerate until ready to serve. This is great as a side dish, appetizer, or just munching it solo! Served here with fresh grilled Sockeye Salmon (I bet you can’t guess what the next recipe will be! :lol:)
Mangocado Salsa 4

Prep Time = 15 minutes
Cook Time = n/a
Serves 6-8

©2010 Caution: Caveman Cooking/UHearMe, Inc. All rights reserved. This recipe originally appeared on the Caution: Caveman Cooking blog at https://cavemancooking.wordpress.com authored by Caveman. This recipe may be shared and reprinted as long as this entire copyright message accompanies it.

Posted in Latin, Side Dishes, Vegetarian | Tagged: , , , , , | 12 Comments »

R&R BBQ Sauce

Posted by Caveman Cooking on July 15, 2010

C3TV - Watch This RecipeR&R BBQ Sauce 4
Anybody who’s ever been to a bar (or frat party) knows that Rum and Coke go together like milk and cookies. But, who knew that Rum and Root Beer could team up for a phenomenal barbeque sauce? Well, oh my, do they! Although this was developed specifically to go with my BBQ Rub-a-dub and Dutch Oven R&R Pulled Pork, it really stands up incredibly well on it’s own! Ribs, chicken, tri-tip … you name it. This sauce will make your taste-buds do a victory dance!

INGREDIENTS

2 Cups Root Beer
2 Cups Ketchup
2 Shots (3 Ounces) Dark Rum
1/4 Cup Molasses
1/4 Cup Brown Sugar
1/4 Cup Apple Cider Vinegar
2 TBSP BBQ Rub-a-dub (or the smokey rub of your choice)
1 Tsp Red Crushed Pepper
1/2 Tsp Cayenne Pepper
1/2 Tsp Sea or Kosher Salt

RECIPE

In a medium-large saucepan, combine all ingredients.
R&R BBQ Sauce 1

Turn the heat on medium and stir or whisk well until all ingredients are fully combined.
R&R BBQ Sauce 2

Continue to stir occasionally until just before sauce begins to boil. Reduce heat to low and continue to simmer uncovered for 2 hours. Be sure to continue stirring every 10-15 minutes.
R&R BBQ Sauce 3

When done, remove from heat for 15 minutes. Then serve, use to baste, or cover and refrigerate. Will last up to three weeks … but, probably not! 😉
R&R BBQ Sauce 4

Prep Time = 10 minutes
Cook Time = 2 Hours
Makes 1.5 Quarts

©2010 Caution: Caveman Cooking/UHearMe, Inc. All rights reserved. This recipe originally appeared on the Caution: Caveman Cooking blog at https://cavemancooking.wordpress.com authored by Caveman. This recipe may be shared and reprinted as long as this entire copyright message accompanies it.

Posted in BBQ, Rubs, Sauces, Marinades & Dressings, Vegetarian | Tagged: , , , , , , , , | 15 Comments »

BBQ Rub-a-dub

Posted by Caveman Cooking on July 13, 2010

C3TV - Watch This RecipeBBQ Rub-a-dub 1
Usually, I like to use the proprietary rubs offered by the folks at World Spice Merchants. However, in a pinch (ie. when I have forgotten to place my order) I’m forced to come up with my own creations. This is one of my favorites, developed originally for my Dutch Oven R&R Pulled Pork made with R&R BBQ Sauce, but it’s also good for any pork, beef, or even chicken Q-ing needs. Best of all, it’s super simple!

SIDE NOTE: I realize that I haven’t posted any actual recipes in a bit since we were on our two week, 2900 mile jaunt up to Idaho. Sure, there have been a bunch of great Road Trip Hits posted (and there is one more coming), but it’s time to share more Caveipes. So, over the next several days, I’ll be posting a few seasonal BBQ recipes for you to enjoy.

INGREDIENTS

3 TBSP Paprika
2 TBSP World Spice Merchants Ancho Chili Powder
2 TBSP World Spice Merchants Chipotle Chili Powder
2 Tsp Cayenne Pepper
1 Tsp Sea or Kosher Salt
1 Tsp Dried Chopped Garlic
1/2 Tsp Red Crushed Pepper
1/2 Tsp Black Pepper

RECIPE

In a small bowl mix or whisk all ingredients together well. Then, spread liberally on your intended target. Cover and refrigerate a minimum of 4 hours (overnight is better). You should have enough rub for 5-6 pounds of meat or two racks of ribs. Pictured here encrusting some Country Style Pork Ribs.
BBQ Rub-a-dub 2

Prep Time = 5 minutes
Cook Time = n/a
Makes 4 Tablespoons

©2010 Caution: Caveman Cooking/UHearMe, Inc. All rights reserved. This recipe originally appeared on the Caution: Caveman Cooking blog at https://cavemancooking.wordpress.com authored by Caveman. This recipe may be shared and reprinted as long as this entire copyright message accompanies it.

Posted in BBQ, Ingredients, Rubs, Sauces, Marinades & Dressings, Vegetarian | Tagged: , , , , , , , | 12 Comments »